What is COUNSELLING ?
● Counselling provides a confidential, compassionate space to explore difficulties and foster growth.
● It helps you understand how your thoughts and feelings influence your behaviour and builds healthy coping skills for emotional well-being.
● I’m here as a facilitator of change, offering a safe, non-judgmental environment to help you discover your capacity for growth and change.
● Aim is to empower you with skills & gain clarity about what you want in life; cultivate self-compassion, self-love, and self-acceptance. If you’re feeling overwhelmed, stuck, or plagued by self-doubt. I support you deeper, more fulfilling connections with yourself and others, and helps you form healthy thought patterns that support growth.
● I don’t believe that one needs to stay in therapy forever because, throughout, the process remains collaborative where you as the expert in your life gain greater awareness and find your own answers.
● There are people who experience relief after the first or second session itself, while some require 6-8 sessions on an average before they experience significant differences. I’m always available if you require therapeutic assistance in the future as well.
● Purpose of Counselling or Therapy is to enable one’s to live healthy, wholesome, and independent life.
Individual Counselling: (Person to person)
Group counselling: (Discussions/ Healthy talk)
RELATIONSHIP COUNSELLING & COMMUNICATION
Focus on to improve understanding of oneself & one’s partner, gaining insight into each other’s personality differences & developing better communication skills & problem-solving & conflict resolution strategies.
Focuses on aligning needs and expectations, navigating life changes, and rebuilding emotional intimacy with boundary setting and deeper connection.
THERAPEUTIC EXERCISES & HOME PRACTISE
Structured Interventions: Guided exercises, worksheets, journaling prompts & reflective practices.
Homework & Practice: Practical activities designed to reinforce learning between sessions.
I offer a range of evidence-based therapies and tailor the choice to each individual after a thorough personality and needs assessment. By evaluating factors such as goals, coping style, and emotional patterns, I determine the most suitable modality— whether Therapy, mindfulness-based interpersonal, or a complementary approach— and adapt it to the person’s unique profile for optimal results.
Holistic Therapy
Gestalt Therapy
Behaviour Therapy
Cognitive Behaviour Therapy
Hypnotherapy Practitioner
Past life Regression Therapy
EFT (Emotion freedom technique) Practitioner
Forgiveness & Resilience Therapy
Cord Cutting & Healing Therapy
Solution-Focused Brief Therapy (SFBT)
Motivational Interviewing
Healing with Art: Dance & Movement Therapy
PERSONAL & EMOTIONAL WELL-BEING
- It’s a state of being comfortable, healthy, or happy; focuses on thriving, not just absence of illness.
- Mental health approach: Emphasizes overall well-being rather than solely symptoms or disorders.
- Well-being: Emerges from thoughts, feelings, actions, and experiences—some controllable, some less so.
- Focus on Life satisfaction, Sense of purpose and meaning & Balance of positive and negative emotions.
- Positive relationships greatly boost quality of life and happiness; work to cultivate connection and reduce loneliness.
- Lifestyle balance: Prioritize a healthy work–life balance to support overall health and well-being.
- Mindset: Foster a growth-oriented, optimistic mindset that supports sustainable well-being.
- Outcomes: Enhanced life satisfaction, emotional balance, resilience, and overall happiness.
Book for Tuition Classes
1. Graduate Student’s of Psychology
2. Master Student’s of Psychology
3. B.ed students (Psychology)
Book for Workshop & Webinars
I conduct webinars and workshops on various topics in the field of mental health & life skills education that contribute to enhancing emotional wellbeing for all the people of our society.
A. Group session & Lectures:
In order to contribute to the overall well-being of the community and bring mental health issues as well as soft skill trainer to the forefront, through Lectures & frequently meets in both, formal and informal setups to reduce and break the stigma surrounding mental health.
I conduct regular workshops and mentoring trainings on different healing modalities and processes also offer corporate workshops personalized to the needs of the individual.
B. Life Skill Education:
I’m delivering life skill education by integrating emotional, cognitive, and behavioural development into structured learning experiences. They use evidence-based methods to help individuals build adaptive skills for personal and social well-being.
C. Training
I provide Multiple Training: Career Guidance, leadership training, teambuilding, POSH training, Personality Development Training, De-stressing techniques and soft skills development training for all who strive for growth. I believe that for personal growth employees need to be equipped with tools to become more productive, more capable contributors at their workplace. I use interactive exercises, experiential learning, and make use of evidence-based techniques to ensure that I’m adding value to the personal and professional development of them. I specialize in high-impact training with programs customized to your needs—ranging from just a few hours to multiple days.